BIKE SAFETY
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Cycling is an efficient and healthy way to get from a to b, but with increased traffic on roads that cyclists share with cars, trucks and buses, and a lack of bike lanes in some areas, it’s important to ensure you are staying safe and visible when out and about.
So, how best can you make sure that you are keeping yourself safe and visible when cycling?
IS YOUR BIKE IN GOOD WORKING CONDITION?
It’s recommended that you have your bike fully serviced at least once a year, to make sure it’s in good working order. The bicycle mechanic will carry out a full safety check of the bicycle’s frame, tyres and brakes (an M check) to make sure that even in wet weather your bike works well.
You can bring your bike to your local bike shop to have it serviced and in between services, it can be useful to have an understanding of what the different parts of your bike do, as well as some basic bike maintenance skills, such as how to check your tyre pressure and adjust brakes.
IS YOUR BIKE THE RIGHT SIZE FOR YOU?
Riding a bicycle which is too big or too small can be dangerous. A useful tip to check if the bike is the right size is that both feet should be able to touch the ground when you’re on the saddle.
STAYING VISIBLE ON THE ROAD
It's important to make sure you are visible on your bike at all times of the year, but this is especially important in the autumn and winter when you are more likely to be cycling in the dark and rain.
To ensure that you can be seen by vehicles, pedestrians and other cyclists your bike should have reflectors and lights (a red light for the rear and a yellow (white) light for the front). Additional safety gear, such as a high vis vest, bag cover and a helmet with a light will provide additional visibility.
You might be surprised to know that it is in fact the law to have working lights, a reflector and a bell on your bike!
WEAR A HELMET
Wearing a helmet reduces the risk of head, neck and facial injuries by 33%. When looking for a helmet, ensure that it has a “CE” mark and is EN 1078 compliant to show that it meets European Safety Standards.
When you have picked the right size helmet, ensure that you adjust it correctly so that it fits you well and is not loose on your head.
IMPORTANT: After any impact, even if the helmet appears undamaged, it should be replaced for safety.
Frontline Bikes bike shop in Inchicore provides a full range of bike services and also stocks safety gear such as helmets for children and adults, lights, reflective vests and arm bands.